Sonic Swing is the first obstacle on Team Ninja Warrior. Competitors have to run full speed into four angled tiles which increase in height and are arranged in a straight line and grab the rope to swing to the platform. Then they must grab another rope to swing to the next platform to advance. Since Team Ninja Warrior is a competition where competitors face side-to-side, some can make mental mistakes like grabbing the rope low and having not enough momentum to swing to the platform.

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