Competitors must move three rings across two slanted tracks, the first slanted up, the second slanted down, but there were pegs of different heights that had to be jumped over. Competitors would have to reach for the first ring, jumped it over a few pegs, and then reached for a second ring, and used those two rings to climb the first track. Then, competitors must transfer to the third ring on the second track, and jump or slide it down over the pegs to reach the landing platform.
During Los Angeles finals, one ring was made bigger, making it heavier to jump.
The Ring Jump returned as the fourth obstacle on American Ninja Warrior 9 in Cleveland. However, the obstacle was heavily modified, with the number of rings was reduced from three to just two (one on each slanted track), the number of pegs was also reduced, the shorter tracks, and a larger gap between the end of the second track to the landing platform. It eliminated more competitors during Cleveland qualifiers than during Los Angeles qualifiers.
However, an easier technique was discovered during Cleveland qualifiers. Competitors grabbed the first ring, then faced the obstacle backward. This would generate more power to jump the ring across several pegs, and made this obstacle needed less time and energy to complete it. In fact, no competitor failed on this obstacle during Cleveland finals.